Yup… I know this sounds weird for some of us!! But the truth is, the only thing YOU should be wearing to bed is our Sleep Mask!
I know you’re thinking “naked ke! Why would someone even want to sleep naked? What if there’s an emergency? What if the kids barge in?”
On the other hand, some people (like me), can’t wait to get home, take off those clothes, hit the shower and the bed. We crave that “freedom” that only absolute nakedness can give. And since we’ve had our bodies in clothes all day, We can’t wait for that free, flow of air.
Well, studies have shown that sleeping nude has some amazing health benefits, physically & psychologically. Here are some of the benefits for men:
1. Improves Sperm Quality:
According to one recent study of 500 couples, men who slept naked and wore boxers during the day had higher quality sperm and 25% less genetic damage than men who wore briefs every day.
2. Improves Sleep:
Sleeping nude, especially on soft, comfortable sheets like ours, will promote your sleep quality. Your body temperature will be even/steady and your sleep cycle isn’t disrupted.
3. Prevents Bacteria:
Airing out your private areas while you sleep is especially important for both men and women. This is because Wearing underwear traps in moisture, allowing bacteria to thrive and possibly cause a vaginal infection in women or jock strap itch for men. If you’ve ever had a case of yeast infection, take note.
4. Aids weight loss:
Some of us are smiling now!😁 sleeping in the nude helps Your cortisol (the hormone that stimulates glucose formation) level decrease, you get to sleep better and weight loss is promoted.
5. Improves Skin repair:
When you sleep nude, your sebaceous glands work in full capacity, the skin absorbs nutrients quickly, thus improving the body’s metabolic rate.
6. It gets you in your feelings:
sleeping nude increases Bonding hormones like oxytocin especially when sharing a bed with Wifey. It makes you more sensitive to your partners touch.
7. Builds Trust:
To crown it all, feelings of trust, connectivity & affection are strengthened when you sleep nude with your partner.
So tonight. Are you sleeping nude or nah?