Sleeping can seem so hard when it just won’t come. You lie awake, waiting, waiting, and waiting. Perhaps you’ve been sleeping badly for so long that you have become used to it.
Many of my sleep coaching clients tell me that they are just ‘born insomniacs’. But, let me reassure you – finding it hard to sleep doesn’t mean you are abnormal or doomed to bad sleep forever. Personally, I suffered chronic insomnia for over a decade— since I was 13.
In the last 5 years, I have gone from not sleeping at all to teaching people how to improve their sleep, working with busy people who have been sleeping badly for years just like me. I can tell you honestly that every single client of mine has experienced better sleep in just a few weeks.
Why? Sleep coaching works because I combine proven tools and techniques for sleeping better, with a personalized approach tailored to your unique lifestyle; offering guidance, support, and the motivation you need. I specialize in helping people overcome sleep problems related to work stress, anxiety, sleep anxiety, general insomnia, circadian rhythms, and lifestyle (that we often discover together!).
If you are not sure what’s keeping you up at night and you would like to speak to someone who takes a holistic approach, book a discovery call and I’d be happy to discuss options with you.