“The worst thing in the world is to try to sleep and not to.” — F. Scott Fitzgerald
Do you have trouble falling asleep?
And when you do sleep, do you suffer random bouts of wakefulness? One minute you’re sound asleep in your comfy bed and then boom! You are wide wake at 2am for no obvious reason.
Do you often wake up feeling like you barely slept at all? Or perhaps you are always so busy that you sometimes forget to sleep?
Do you feel, that no matter how hard you try, you just can’t seem to get enough sleep?
Worst part is, when you complain about not being able to sleep everyone tells you “just lay down, close your eyes. You’ll sleep”.
No one understands you. No one understands that a simple thing like falling asleep which comes so easy to most, isn’t quite as easy for you.
You spend night after restless night wondering why you can’t just fall asleep like a normal person. You wander around the silent house like a ghost, most nights burying yourself in work, movies or comedy skits on Instagram just to pass time. Some nights you pray. Other nights you just lay in bed full of worry about your past, present and future. Doubting everything.
You’re probably reading this, wondering how & why on earth you are even considering buying a sleep book. Doubting if it’s “that” serious. Worried that it is.
You are not alone. And it’s perfectly okay for you to seek a solution.
It is okay to want more sleep, better sleep.
It is okay for you to want to understand why you can’t fall asleep and stay asleep. It is okay to want tried, true and effective remedies to your sleep problems. Answers that work.
It is okay to want to be able to fall asleep like a normal person and actually enjoy the sleep. You deserve it.
It is definitely okay to want to wake up every morning feeling refreshed, like a million bucks! And why not!
If you or someone you love has problems sleeping, always feel tired or can’t sleep at all due to anxiety, stress or depression; and you’ve been nodding your head yes, yes, yes In agreement so far …
Then let me introduce you to …